It is never too late to do anything in life as long as you have the willpower and determination to do it. Maybe you want to quit smoking or start working out every day, or perhaps you want to start with something as simple as waking up early in the morning or going to bed at an appropriate hour at night.  According to studies, the time taken for an individual to develop any habit is between 18 to 254 days, and in half of the cases, it […]

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