Do you sometimes feel like you are a work in progress? Do you feel the drive to keep improving yourself and then find yourself in a spiral of despair because you just never feel like you measure up? For many people, this is their reality. Research has shown that this may be one of the most common causes of weight gain and emotional eating disorders. All of us need to find freedom from the cycle that we are imperfect. While we all have room to grow and […]

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